Mindfulness, Bliss, and Beyond: A Meditator's Handbook
Type
Book
Authors
ISBN 10
0861712757
ISBN 13
9780861712755
Category
General Interest
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Publication Year
2006
Publisher
Pages
320
Tags
Description
Meditation: it's not just a way to relax, or to deal with life's problems. Done correctly, it can be a way to radically encounter bliss and to begin - and sustain - real transformation in ourselves. In Mindfulness, Bliss, and Beyond, self-described meditation junkie Ajahn Brahm shares his knowledge and experience of the jhanas - a core part of the Buddha's original meditation teaching. Never before has this material been approached in such an empowering way, by a teacher of such authority and popularity. Full of surprises, delightfully goofy humor, and entertaining stories that inspire, instruct, and illuminate, Mindfulness, Bliss, and Beyond will encourage those new to meditation, and give a shot in the arm to more experienced practitioners as well. - from Amzon
Number of Copies
1
