Exercise & Fitness, Boxing, Martial Arts 

Part of a new Martial Arts Basics series of illustrated paperbacks designed to provide clear, expert advice for students of the most popular martial arts disciples. Each title in the series is written by a highly qualified master/teacher. The double-page spreads display clear step-by-step instructions for common techniques to aid in personalized practice sessions - making these books the ideal training supplement.Thai Boxing is a dynamic martial art that uses hands, feet, elbows and knees to overcome an opponent. Enjoyed by all ages and abilities, its popularity is now soaring around the world.Thai Boxing: Martial Arts Basics is packed with practical advice and information on what this exciting martial art has to offer, training at a club, the grading system, and the competition side of the sport.Contents include:* Stances/Guards * Punches * Elbow and Knee Strikes and Kicks * Blocks * Grappling - from Amzon